INTRODUCTION TO PARKOUR CURRICULUM

sKILLS:

• Front Roll
• Side Roll
• Back Roll
• Back Fall
• Forward Fall
• Step Vault
• Precisions
• Strides
• Plyos
• Height Drop
• Hurdles
• Slap Down Landing
• Safety Vault
• Side Vault
• Crane
• Side Crane
• Lazy Vault
• Speed Vault
• Turn Vault
• Cartwheel
• Handstand
• Kong
• Reverse
• Box Jumps
• Dash
• Vault Precisions
• Dive Rolls
• Rotating Precisions
• Pop vault
• Wall Runs
• Cat Back
• Climb Up/Wall Muscle Up
• Lache
• Balance
• Cat Balance

STRENGTH:

• 8 push ups
• 20 Olympic sit ups
• 2 pulls ups
• Bar hang 1 min
• Beam hold 1 min
• L shape bar hang 20 sec
• One leg squats 2x each side